If you are allergic to Avocados...too bad. I'm Joking! You can leave it out and up the tomatoes.
This recipe is perfect for parties, lunch boxes, or regular snacking!
You will need:
A nice-size bowl
a knife
a grater
a spoon to mix it all up!
~1/2 large Avocado/Jamaican 'pear' (4 oz.), or 1 regular size dark-skinned avocado
~2 tomatoes (4oz.) 4 tomatoes if not using avocado
~1/4 large plantain (2 oz.)
~1 teaspoon finely chopped Eskallion or onion or 1 peg garlic
~1/2 teaspoon grated ginger
~1 okra (optional) I like the consistency it adds
~1 teaspoon Olive Oil or Virgin Coconut Oil
~Sprinkle thyme leaves, basil leaves, rosemary(fresh or dried herbs) for added flavor
~ A dash of Bragg's Liquid Aminos or soy sauce or kelp/dulse or sea salt to taste (not iodized salt, that stuff is bad for you)
Combine all ingredients in a bowl, trying to retain the firmness of the ingredients.
Eat with any chips, crackers, bread, rice or in Nori rolls
Then,
Feel good about what you just put in your body!
*if you add okra, be sure to consume immediately. Not as attractive when refrigerated. :)
*1/2 means 'one half', 1/4 'one quarter' etc.
Love,
Docta Kitchen
bbq'd OKRA is excellent, then tossed into a bowl of fresh olive oil, himalayan salt, raw garlic (mortle & pestle handled). usually these bowls also consist of other veges bbq'd.. potatos& sweet , peppers, tomatos, beetroot, mushrooms..
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